~ Life is Movement. The more life there is, the more flexibility there is. The more fluid you are, the more alive you are ~ 

 

 



  • Traditional Thai Massage
  • Zero Balancing
  • Yoga
  • Massage & Yoga during & after Pregnancy

 

~For Bristol and South West: Traditional Thai Massage & Yoga. Contact Fiona Smith on: 07747  514971

~For Hastings, East Sussex and London: Traditional Thai massage, Zero Balancing, Yoga & Integrative Massage. Contact Nicky Smith on: 07930 442639

Before your first session we offer an informal consultation (at no additional charge) to establish what  the best approachwould be for your current need or situation. People come for bodywork & massage for all kinds of reasons: to relax and release stress, to improve posture, ease physical pain or simply  to build upon the feeling of feeling good!

Fiona and Nicky Smith  are both fully qualified and  highly experienced  practitioners, who work sensitively and skillfully with a variety of disciplines. 

One-off sessions are available, though if you wish to work through a particular issue or receive therapy for a specific problem, a minimum of 3 sessions is initially recommended in order to give your body the time and space  to undergo a process of deeper change both physically and energetically. Coming for a series of sessions also enables you to fully integrate the work you have received. Regular bodywork is a way of investing in yourself to maintain optimum physcial, emotional and mental well-being.

Gift Vouchers are available for all sessions

Our Cancellation Policy: If you need to cancel or change your appointment time, please give 24 hours notice (London clients: 48hours) Appointments cancelled outside this time may be charged at the full fee.


Traditional Thai Massage Print E-mail
Thai Massage or Thai Yoga  Massage
is a holistic practice which views the body as an alive system of energy which, when out of balance creates 'dis-ease'. It combines the use of gentle yoga based stretcheswith sensitive acupressure creating a powerful tool for well-being and transformation.  The treatment is given through loose comfortable clothing lying on a futon on the floor.  Thai Massage with herbs is also available. Sessions last between 90mins & 2hours.
 
Zero Balancing Print E-mail

Zero Balancing is a gentle yet powerful way of balancing body energy with body structure.

Z.B. is one of the few forms of bodywork which works directly with the bones and the foundation joints, acknowledging the bone as flexible tissue which changes, listens and responds to events in our lives.

"Bone holds our deepest and oldest memories, it reacts to joy or shock, breathes and fails to breathe. Diet, trauma, work, and sensory stimulation all profoundly affect the growth and quality of our bones. Bone carries the imprint of all that we do, and of where we have been" It is by working with the bone and the energy flow within it that Z.B. effectively helps to release deeply and chronically held tensions in the physical, mental and emotional bodies.

During the course of the session the client remains fully clothed and lies on their back on a treatment couch. 'The practitioner uses finger pressure and held stretches to  provide  points of stillness around which the body can intelligently release deeply held tension, offering us a new level of experience and integration'
 
Integrative Massage Print E-mail
Integrative Massage can be given through loose comfortable clothing or with the use of oil. It incorporates deep tissue techniques with more subtle energy work of pulsing, holding and opening the joints with gentle and acupressure. Integrative massage sessions can be deeply relaxing and soothing or stimulating and energising fundamentally aiming to bring about a sense of wholeness and reconnection 
 
Yoga Print E-mail

Yoga is a wonderful practice which leads the body, breath and mind  to a place of balance. Learn how to relax and undo tension, explore fuller movement and breath and  experience inner peace, stillness and freedom. If you are new to yoga or would like to re-establish a solid foundation to your practice then a series of 1-2-1 classes is ideal.

 
 
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