Bodywork & Yoga with Fiona Smith

I have a clinic on Tuesdays & Wednesdays at

Behandlerkollektivet
Holger Danskes Vej, 3b
Frederiksberg 


For bookings, please call or sms me on +45 9395 8321, send an email to fiona@bodywisdom.org.uk or visit my Facebook page https://www.facebook.com/BodywisdomDK


You are welcome to have a short informal phone consultation prior to booking.
Fees
1 hour - 450DKK
90 minutes - 650DKK
2 hours - 800DKK

Please note that I require 48 hours notice for cancellations, or the session is charged for in full. I'm happy to accept payments by cash or Mobilpay.

 


Traditional Thai Massage

 
Traditional Thai Massage, or Thai Yoga Massage, is an ancient practice which treats the whole person and is a powerful tool for physical, energetic, spiritual and emotional well-being.

Thai Massage works physically on the whole body and equally importantly, seeks to rebalance the flow of Prana (Life force or Qi) that flows through us, supporting our body's natural healing ability. The sensitive and nurturing touch of good Thai Massage can help us to listen to ourselves more fully. When we know what our body is telling us, it helps us to take better care of ourselves in daily life.

Click here to read more about Thai Yoga massage


Tak for en meget særlig massage oplevelse hos dig i behandler kollektivet. Jeg var i himlen i 2 timer...som derfor gik meget hurtigt. Efter massagen var jeg på samme tid dejligt rolig og overraskende frisk. Jeg glæder mig allerede til næste gang!
S. Jensen, Yoga Teacher

I cannot recommend Fiona highly enough. Her massages have helped me overcome lower back pain, neck issues, shoulder problems, fatigue and stress. Her authenticity and professional approach add to the experience which I have always found to be both very deeply relaxing and energising. 
A. Rox, Thai massage therapist & Yoga Teacher

Fiona har givet mig en behandling som var en rigtig god oplevelse. Det var som om mine senser blev vækket af denne behandeling. Jeg kan det stærk anbefale, at giv dig selv eller en anden (jeg har fået en behandeling som fødselsdag gave af en god ven) en thai massage hos Fiona.
A. van der Zaag, Lighting Designer

 

Wellbeing at Work

New in 2018: I now offer tailored 'Wellbeing Days' for all businesses - whether you are HR or a team leader for a large multinational, or run a small family business, we can arrange a day to suit your company. If you would like to reduce stress in the workplace and offer your employees greater wellbeing - physically, mentally and emotionally, this will have the effect of increasing focus, creativity and productivity.
Please contact me for a free consultation to discuss the ways in which I can support your business or team and your budget for the day. You can book my time for a full day, a half-day or for a minimum of 2 hours.
I offer:
  • 30-45 minute treatments, tailored to the needs of the individual (the focus might, for example, be on stress relief, or relieving back pain, shoulder tension or headaches.
  • 1:1 wellbeing or stress coaching
  • 1:1 introduction to mindfulness meditation
  • group and individual yoga classes.


I am also happy to offer regular treatment days to suit your business and place of work. I provide all materials - you simply provide a space. 

I recognise that plans can change when running a business - sometimes at the last minute. I am also running a business, so please note the following cancellation policy (this can be tailored to suit your business):
Confirmed bookings for Wellbeing Days can be cancelled free of charge up to 2 weeks in advance. After that time, 25% of the total will be charged; 1 week before, 50% of the total and with less than 72 hours notice the time booked will be invoiced in full. 


'Mummy Massage' from MamaWisdom

Thai massage during and after pregnancy (Graviditets Massage)
Thai massage is suitable during the 2nd and 3rd term of pregnancy.   
We work on a comfortable futon on the floor, with your body supported as needed with cushions and bolsters

It is important you find the right practitioner and approach during this time of heightened sensitivity, so please feel free to call me and and ask questions to ensure that you are getting what's best for you.
 
Some of the ways in which Thai massage supports you are:
Improved energy, blood and lymph flow and hormonal balance - offering deep nourishment to you and your baby
Gentle stretches to open up lungs, diaphragm and ribcage to encourage freedom of breath and space for the internal organs to move, promoting better digestion.
Relief of pregnancy-related pain in hips, back and legs.

I offer women a comfortable and safe space  to explore what it is that they need most during this time of emotional and physical change. Sometimes women don't know what they want until the day of the session so we can be flexible and work intuitively as I meet you the mother and your baby in the moment.

Supportive and nurturing touch is also vital post birth. I highly recommended you to book in some kind of bodywork for the time after birth - what better gift to yourself the hard work of labour!  It is a way of deeply letting go of the stresses of childbirth, of grounding you in your new experience as a mother, of allowing your body-mind to integrate into it's new state of being - all these things leave you better equipped to meet the needs of your new baby.

Relaxing time for yourself; physical and energetic realignment
Relief from the aches or fatigue caused from carrying baby, breastfeeding, sleepless nights
Support for post-natal depression, promoting hormonal balance and a sense of wellbeing.

Fees for Pregnancy massage are as for Traditional Thai Massage (see above). 
Please note that I do not charge for a cancellation made if you go into labour.


 
            
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